As one of the most nutritious of all nuts, almonds have a myriad of health benefits.

A single serving of almonds can account for 12% of your daily protein allowance and 35% of your daily allowance of vitamin E. Almonds also contain monounsaturated fats, or "good fats", and no cholestrol, therefore reducing the risk of heart disease.

The nutritious snack is packed full of vitamins and minerals; magnesium, phosphorous, zinc, calcium and folic acid. So not only do they help the heart and develop strong bones and teeth, but also potentially reduce the risk of several different cancers.

So rather than reaching for the mars bar during your afternoon break, do yourself a favour and snack on a handful of almonds!