| Monday | Tuesday | Wednesday | Thursday | Friday | |
| Morning |
CYCLE
6.30-7.15am
Rasha
Studio
|
CARDIO CIRCUIT
6.30-7.15am
Rasha
Studio
|
|||
| Lunch |
BOXING
12.30-1.30pm Gareth
Squash Court 2 PILATES 12.45-1.30pm Mickie Studio |
CONDITIONING CIRCUIT 12.45-1.30pm Mickie Studio YOGA 1.00-1.55pm Shona Studio |
CYCLE 12.30-1.15pm Rasha Studio |
BOXING 12.30-1.30pm Gareth Squash Court 2 PILATES 12.45-1.30pm Mickie Studio |
CYCLE 12.30-1.15pm Sue Studio |
| Evening | CYCLE 5.30-6.15pm Rasha Studio |
YOGA |
CYCLE 5.30-6.15pm TBC Studio |
YOGA 5.30-6.30pm Shona Studio |
Boxing: A boxing workout combining impact and cardio training, with focus on using correct technique to create a full body conditioning workout. This is fast paced, intense and lots of fun. You will be pushed beyond your limits, and motivated to be the best you can be!
Circuit: Tone and strengthen your whole body and improve flexibility, with emphasis on your abs and core. A total body workout for all levels.
Cardio Circuit: A full body cardio workout suitable for all levels, high impact involved, which can be modified to suit you. A great fat burner.
Cycle: Stationary bike cycling class. Great cardio workout, pick your pace and cycle away.
Pilates: Pilates is a full-body workout and focuses on strengthening your core as well as increasing flexibility and toning your body. This class is taught with different levels of exercises, using modifications, so beginners are welcome.
Yoga: An ancient system of breathing practices, physical exercises and postures, and meditation intended to intergrate body, mind and spirit.
TIMETABLE as at 25 May 2010