Tristan first started training gym as conditioning for martial arts in 2004. From this he developed a passion for physical development, and decided to learn more about exercise physiology, study at TAFE NSW and the Australian Institute of Fitness in 2006 and 2008. Tristan has now been working in the industry since 2008

As a health practitioner I have run marathons, gone vegetarian (briefly), stopped
drinking alcohol and much more all in the name of knowing first hand what it takes to get what you want from your body. I am committed to helping you achieve what you want and educating you along the way.

Health is a complete picture, looked at from every angle rather than just the number on the scales or the view in the mirror. My aim is to help you see all the angles and
embark on a journey to improve all of them leaving you with a better quality, and a
bigger quantity of life.

Philosophy:
“Nemo dat quod non habet”
No man can give what he does not have. This is the Philosophy my training is based on

Education & Qualifications:

•    Fitness Certificate III & IV
•    CHEK Exercise Coach
•    CHEK Holistic Lifestyle Coach
•    Certified TWIST sports conditioner
•    Human Evolution Tai Chi and Qi Jong Instructor
•    Pre and Post Natal Qualified Trainer
•    GTS Gravity Trainer
•    Reiki 2

Experience:

•    Personal training since 2002
•    Holistic Lifestyle coaching and live-in lifestyle coaching since 2007
•    Sports conditioning with a wide range of sports—including squash
•    Working with Dr. Neil Peace of Sydney Medical Weight Loss

Specialities
Helping develop optimal lifestyle and training habits to get exactly what you want from your body.


0409 966 659
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Whilst growing up I was involved in a multitude of sports, so it was a natural
progression to study sport and exercise further at university. I have worked in the Health & Fitness industry for five years having managed the sports association and gymnasium at Charles Darwin University, as well as worked with Junior Academy squads and one-on-one coaching/training.

Philosophy:

Whether its dealing with elite athletes, or general health clients my philosophy is the same; to use research based exercise techniques to guide clients to their health and fitness goals, with an emphasis on both specific and functional programs.

- Exercise is the key to unlocking holistic health -

I have been working in the Fitness Industry since 2006. I am passionate about Health and Fitness and committed to helping my clients achieve their personal goals. Nothing is impossible, so long as you are prepared to work hard, stay determined and focused. I offer express 30 minute and 60 minute Personal Training Sessions. You can also train with a friend. Training with me will be challenging and fun. I aim to take you out of your comfort zone.

Philosophy:

The strength and determination that you exert during a training session mirrors how you live your life. Build a strong body and you will build a strong mind.

John has been personal training since 2006, he also qualified for nationals in Judo and participated in Kung Fu, Rugby League, Volleyball and Cricket.

John uses a series of pressure points to increase flexibility and strengthen throughout the body.
He has experience in rehabilitation for lower back, shoulders and knees.
John will develop individual programs to help you reach your goals.

Education & Qualifications:

•    PICP Level 2 Strength & Conditioning
•    Kettlebell Instructor
•    Biosignature (Site specific fat loss)
•    PIMST
•    Certificate III & IV in Fitness

Specialities:

•    Rehab / Prehab
•    Strength Training
•    Fat Loss
•    Posture Correction
•    Kettlebell Training
•    Increasing Sporting Performance


0401 908 939

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