John has been personal training since 2006, he also qualified for nationals in Judo and participated in Kung Fu, Rugby League, Volleyball and Cricket.

John uses a series of pressure points to increase flexibility and strengthen throughout the body.
He has experience in rehabilitation for lower back, shoulders and knees.
John will develop individual programs to help you reach your goals.

Education & Qualifications:

•    PICP Level 2 Strength & Conditioning
•    Kettlebell Instructor
•    Biosignature (Site specific fat loss)
•    PIMST
•    Certificate III & IV in Fitness

Specialities:

•    Rehab / Prehab
•    Strength Training
•    Fat Loss
•    Posture Correction
•    Kettlebell Training
•    Increasing Sporting Performance


0401 908 939

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