Christine has been coaching for 15 years and based as an Exercise Professional in Sydney for the past four and a half years. She provides sessions and coaching as an Exercise Physiologist (Allied Health Professional), Personal Trainer, and Life Coach. These sessions are done one-to-one or in groups of 2-3 people in the health centre or in a local cafe. Additionally, Christine is available to lead workshops for large group events or corporate consultations.

Philosophy

Coaching comes quite naturally to me and while I have spent many hours and years with people in sporting disciplines and educational pursuits, I continue to enjoy discovering that which is unique to each person's situation in order to facilitate growth in one's health, exercise, and life. There is always room to grow, if you want it.

Education & Qualifications

• Master's of Arts in Leadership Studies
• Honors Bachelors in Kinesiology (Exercise Science)
• Exercise & Sports Science Australia Certified Exercise Physiologist
• Cert IV Personal Trainer
• CHEK Holistic Lifestyle Coach

Specialities

• Women's fitness and exercise training
• Core specific strengthening and conditioning
• Injury rehabilitation (Health fund rebates available)
• Muscle strength and conditioning
• Postural analysis and correction exercises
• Nutritional analysis and programming
• Sport specific training
• Weight loss & body shaping
• Flexibility
• Life coaching

What can I do for you?

• Provide programming for health conditions or injuries
• Provide functional and individualised programming
• fitness testing, health assessments, goal setting and evaluations
• Work to bring out the best in you

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www.exercisecoach.com.au

0412  537 847