Whilst growing up I was involved in a multitude of sports, so it was a natural
progression to study sport and exercise further at university. I have worked in the Health & Fitness industry for five years having managed the sports association and gymnasium at Charles Darwin University, as well as worked with Junior Academy squads and one-on-one coaching/training.

Philosophy:

Whether its dealing with elite athletes, or general health clients my philosophy is the same; to use research based exercise techniques to guide clients to their health and fitness goals, with an emphasis on both specific and functional programs.

- Exercise is the key to unlocking holistic health -