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I have been working in the Fitness Industry since 2006. I am passionate about Health and Fitness and committed to helping my clients achieve their personal goals. Nothing is impossible, so long as you are prepared to work hard, stay determined and focused. I offer express 30 minute and 60 minute Personal Training Sessions. You can also train with a friend. Training with me will be challenging and fun. I aim to take you out of your comfort zone. • Certificate III in Fitness • Certificate IV in Fitness (Personal Trainer, older Adults Trainer, Children’s Trainer) • Beat It—Diabetes Lifestyle & Physical Activity Program • Thump Boxing Instructor—level 1 & Advanced Boxing for Fitness • I.C.E. Indoor Cycling Instructor • Nutrition For Exercise & Sport—Sport Dietitions Australia • Nailing The Core—Network Australia • Senior First Aid &CPR Rasha specialises in exercise for: • Women’s strength training • Fat Loss/Toning • Interval /Circuit Training • Flexibility, Core Work, Low Intensity Programs • Pre/Post Pregnancy and Menopausal Programs • Flexibilty, Core Work, Low Intensity Programs • Flexibility What can Rasha do for you? • Provide functional and individualized exercise programming and training • Postural analysis • Fitness testing • Regular assessment and goal reviews • Schedule around busy lifestyles (m): 0419 403 671 (e): This e-mail address is being protected from spambots. You need JavaScript enabled to view it rush2getfit Personal Training www.rush2getfit.com.au |
Monday, 10 May 2010 21:16
RASHA ISMAIL
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Personal Training